In the evolving world around us, SQR Group believes that every individual should feel empowered and confident enough to be comfortable in an urban environment.

Bespoke Personal Safety and Self Defence workshops and courses have been developed for the general public and specific individuals, such as women; young people; professionals working with special needs and so on.

SQR group, a high-end security orientated company, tailor each workshop to suit the participants, assessing your neighbourhood; work environment and school route in order to identify potential risks in your day-to-day surroundings.

The workshops include the four key stages:

• Awareness
• Avoidance
• Trusting your instincts and intuition
• Practical defence methods.